Dr. Kristen Allott, a Tacoma-based physician, acupuncturist, Aikido black belt, and a Polyvagal Theory practitioner who has pioneered the integration of foundational physiology – encompassing nutrition, sleep, movement, breath, play, and rest – to enhance energy, mental clarity, and executive function to decrease mental health symptoms. Dr. Allott’s work focuses on how fundamental physiological factors (diet, sleep, movement, rest) can be tools to improve energy, mental clarity, and decision-making, crucial elements for client progress.