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DTSTART;TZID=America/Los_Angeles:20260807T100000
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DTSTAMP:20260602T194452
CREATED:20260226T204524Z
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UID:44110-1786096800-1786204800@cascadia-training.com
SUMMARY:Mindfulness on Land and Water with Sea Kayaking 2-Day Retreat
DESCRIPTION:Mindfulness on Land and Water with Sea Kayaking 2-Day Retreat\nPresented by: Dr. Brenda Butterfield\, EdD\, MSW\, LMHC \nWhen: Friday\, August 7th – Saturday\, August 8th\, 2026 | 10:00 AM – 4:00 PM\, Pacific Time\nWhere: Live in person at the ONE Center (7400 Gallagher Cove Road NW\, Olympia\, WA 98502)\nLODGING INFORMATION: We invite you to spend the night on either Thursday or Friday\, or both.\n\n\nCamping for $40/night is available\, as is the Sweet Sauna House for $90/night (the Sweet Sauna House sleeps two – would be great for two friends/colleagues to share!).\n\n\n$40 covers dinner and campfire w/smores on Friday night and breakfast on Saturday morning (Gluten-free\, vegetarian\, dairy-free provided).\n\n\nWhen you register\, you can choose a lodging option or join us just for the day on Friday and Saturday.\n\n\nFor any questions regarding lodging and/or food\, please email the ONE Center at ournewexperiences@gmail.com.\n\n\nContinuing Education Credit Hours: 12 CEs | $398.00 for workshop alone; $478.00 for camping one night and meals; $518.00 for camping two nights and meals; $618.00 for overnight in the sweet sauna house for two nights and meals.\nThis retreat is for colleagues ready to experience new ways of learning and healing in the present moment by taking the practice of mindfulness into the forest and onto the water. You’re invited to ONE\, a nature-based retreat center for health care professionals\, on the beautiful South Salish Sea outside Olympia\, WA. This unique professional development retreat is the confluence of mindfulness\, cognitive-behavioral therapy\, and ecotherapy\, offering an avenue to experience nature’s powerful healing. Day one of the retreat is about learning how chronic stress undermines health and well-being\, often leading to mental health conditions like panic disorder\, depression\, and anxiety. You’ll learn how to identify “indicator lights” of chronic stress for yourself and clients and then experience simple\, nature-based mindfulness practices designed to relax\, center\, and deeply ground oneself in the present moment through the portals of our senses. You’ll learn why and how to use these nature-based mindfulness interventions in your daily life and practice teaching them to clients as well. \nOutside in nature\, through discussion and shared resources\, you’ll learn how stress plays a key role in illness and disease (physical and mental) and how to identify stress reactions in your body\, mind\, and soul. In the forest\, gardens\, and meadows at ONE\, we’ll teach you simple\, research-based ways to decrease symptoms of stress\, depression\, and anxiety and prevent panic attacks.  You’ll learn how to pull the ripcord on your parasympathetic nervous system parachute\, to bring yourself back to center whenever and wherever stress shows up. Participants will learn diaphragmatic breathing to calm the body and improve neurological processing. This facilitates emotional regulation\, enhances immune function\, and improves sleep quality. We’ll help you develop the language of mindfulness and ecotherapy and explore ways of integrating these practices into your work with clients. In the evening\, we’ll share dinner and enjoy the breathtaking beauty of the land and water in the good company of colleagues – all to be topped off with an evening campfire and s’mores. \nAfter a nourishing breakfast on Day Two of the retreat\, we’ll head to beautiful Gallagher Cove for sea kayaking 101 skills training. Leaders will teach you mindful kayaking and invite you to practice non-striving on the water. “There is no place to go\, and no place be. This is it\, right here\, right now.” Together\, we’ll enjoy a slow\, gentle paddle while “field testing” newfound stress-management skills. By paying attention in a particular way\, on purpose\, in the present moment\, participants will learn how to navigate the stress of unpleasant emotions\, body sensations\, and distorted thinking by choosing new ways of being through the practice of mindfulness. You will be guided in the spirit of fun to cultivate mindfulness by noticing the awe and wonder of beauty in the surrounding nature and in the community of your colleagues. Ultimately\, noticing the pleasant is a practice that serves us very well. Following lunch (bring your own)\, we’ll have time to process the lived experiences of mindfulness on water and explore ways to integrate and expand the practice of mindfulness and eco therapy into clinical work with clients. The day will end with a closing ceremony with tea made from gifts from the land at ONE. \nWhether you’re new to mindfulness and eco therapy or have years of experience\, you’re welcome at ONE. Whether you’re an avid paddler or have no experience but feel called from the South Salish Sea\, come join us. Beautiful Gallagher Cove is a protected\, shallow place to learn kayaking. We’ll provide thorough instruction focused on safety\, along with all the equipment needed (sea kayak\, personal flotation device\, paddle). We invite you to camp on the land before and/or after the workshop to really drop in and enjoy mindfulness on land and water. \n Workshop Objectives: \nIn this workshop\, you will \n\nLearn what mindfulness is and how to practice it for yourself so you can teach your clients.\nUnderstand the research-based benefits of integrating Mindfulness-Based Interventions (MBI) in clinical practice.\nUnderstand the research-based benefits of integrating nature therapy in clinical practice.\nExplore the language\, concepts\, and phenomena of mindfulness and nature therapy.\nLearn about the Autonomic Nervous System and the important functions of both the Sympathetic and Parasympathetic responses.\nLearn ways to experience and teach diaphragmatic breathing.\nLearn how to connect the dots between CBT thinking errors and the Autonomic Nervous System.\nUnderstand the mind/body relationship between chronic stress & mental health conditions\, including stress/depression/anxiety/panic attacks\nLearn common symptoms of stress reactions (behavioral\, cognitive\, emotional\, and physical)\nLearn simple nature-based mindfulness practices to activate the parasympathetic nervous system.\nLearn emotional regulation skills.\nLearn ways to integrate mindfulness in nature into clinical practice.\n\nREGISTER HERE\n  \n 
URL:https://cascadia-training.com/course/mindfulness-on-land-and-water-2-day-retreat-august-2026/
LOCATION:ONE-Olympia\, 7400 Gallagher Cove Road NW\, Olympia\, WA\, 98502\, United States
ORGANIZER;CN="Dr. Brenda Butterfield%2C EdD%2C MSW%2C LMHC":MAILTO:ournewexperiences@gmail.com
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DTSTART;TZID=America/Los_Angeles:20260814T090000
DTEND;TZID=America/Los_Angeles:20260814T163000
DTSTAMP:20260602T194452
CREATED:20260306T190220Z
LAST-MODIFIED:20260306T190220Z
UID:44169-1786698000-1786725000@cascadia-training.com
SUMMARY:Chronic Pain: Psychological and Somatic Strategies that Offer Relief and Hope
DESCRIPTION:Health Equity or Cultural Competence CEs!\nChronic Pain: Psychological and Somatic Strategies that Offer Relief and Hope\nPresented by: Dreya Blume\, LCSW\nWhen: Friday\, August 14th\, 2026 | 9:00 am – 4:30 pm Pacific Time\nWhere: Live on Zoom. You will receive your Zoom link/invitation the week of the workshop.\nContinuing Education Credit Hours (NBCC and NASW-WA approved): 6 Health Equity or Cultural Competence CEs | $190.00 \nChronic pain is more than a physical symptom – it is a complex interplay of body\, mind\, and emotion that can impact every dimension of a client’s life. Stress\, trauma\, and persistent tension often amplify pain signals\, reinforcing cycles of discomfort\, hypervigilance\, and emotional dysregulation. \nThis in-depth continuing education workshop is designed for psychotherapists who want to bring a mind-body lens to chronic pain treatment. Participants will explore evidence-informed psychological and somatic strategies (including mindfulness\, grounding\, breathwork\, guided imagery\, hypnosis\, Emotional Freedom Technique (EFT)\, Acceptance and Commitment Therapy\, and body awareness interventions) that help reduce pain perception\, support regulation\, and foster resilience. \nAttendees will learn how to help clients shift their relationship with pain\, identify and release tension patterns\, and build self-regulation skills. Therapists will leave with practical tools and strategies for combining psychological insight and somatic techniques\, expanding their ability to guide clients toward relief\, restoration\, and improved quality of life. \nWorkshop Objectives:\n\nDevelop an understanding of how psychological processes and somatic patterns interact in the experience of chronic pain.\nLearn evidence-informed somatic techniques (e.g.\, grounding\, breathwork\, body-awareness practices) that can reduce pain-related stress and support client regulation.\nExplore ways to integrate psychological interventions (e.g.\, cognitive reframing\, mindfulness\, compassion practices) with somatic strategies for holistic pain care.\nBuild skills to recognize and respond to somatic signals of pain and emotional distress\, guiding clients in developing self-soothing and regulation techniques.\nIdentify culturally sensitive approaches for tailoring mind-body interventions to clients with diverse experiences of pain.\nLearn methods for assessing the effectiveness of combined psychological and somatic strategies in reducing pain and enhancing resilience\nIdentify the emotional\, mental\, and spiritual impacts of living with chronic pain.\nUnderstand at least ten non-pharmaceutical ways to manage chronic pain.\nBecome familiar with the emotional issues surrounding chronic pain.\nDiscuss the role of grief and anger in living with chronic pain.\nExplore newer pain management tools such as somatic tracking.\nIdentify how to introduce pain management techniques appropriately to clients.\n\nREGISTER HERE\n  \n 
URL:https://cascadia-training.com/course/chronic-pain-psychological-and-somatic-strategies-august-2026/
LOCATION:Zoom
CATEGORIES:Cultural Competence,Health Equity
ORGANIZER;CN="Dreya Blume%2C LCSW (she/her)":MAILTO:dreyablume@gmail.com
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DTSTART;TZID=America/Los_Angeles:20260817T120000
DTEND;TZID=America/Los_Angeles:20260817T133000
DTSTAMP:20260602T194452
CREATED:20260310T183045Z
LAST-MODIFIED:20260310T183045Z
UID:44191-1786968000-1786973400@cascadia-training.com
SUMMARY:🆕BRAND-NEW! Lunch & Learn: Introduction to Somatic Psychotherapies 🆕
DESCRIPTION:Brand-New!\nLunch & Learn: Introduction to Somatic Psychotherapies\nPresented by: Dreya Blume\, LCSW\nWhen: Monday\, August 17th\, 2026 | 12:00 pm – 1:30 pm Pacific Time\nWhere: Live on Zoom. You will receive your Zoom link/invitation the week of the workshop.\nContinuing Education Credit Hours (NBCC and NASW-WA Approved): 1.5 CEs | $25.00\nSomatic psychotherapies rest on the understanding that the body holds important keys to healing trauma\, stress\, and emotional distress. This continuing education workshop will introduce psychotherapists to some of the most widely practiced somatic approaches (including Somatic Experiencing\, Sensorimotor Psychotherapy\, EMDR\, Brainspotting\, Hakomi Method\, and Emotional Freedom Technique). \nParticipants will gain a foundational understanding of how these methods view the mind-body connection\, the role of bodily sensations in emotional regulation\, and the ways somatic awareness can deepen therapeutic work. \nThe goal of this training is to provide a broad overview so clinicians can compare approaches and make informed decisions about which somatic modalities align with their interests\, client needs\, and practice settings. Participants will leave with a clearer map of the somatic therapy landscape and concrete ideas for integrating body-oriented awareness into their current clinical work. \nWorkshop Objectives:\n\nDevelop an understanding of the core principles shared across somatic psychotherapies.\nGain introductory knowledge of several popular approaches (e.g.\, Somatic Experiencing\, Sensorimotor Psychotherapy\, EMDR\, Brainspotting\, EFT).\nCompare and contrast the theoretical foundations\, methods\, and applications of different somatic modalities.\nLearn practical entry-point strategies for incorporating body awareness and regulation techniques into therapy sessions.\n\nREGISTER HERE\n  \n  \n 
URL:https://cascadia-training.com/course/lunch-learn-intro-somatic-psychotherapies-august-2026/
LOCATION:Zoom
CATEGORIES:Lunch & Learns
ORGANIZER;CN="Dreya Blume%2C LCSW (she/her)":MAILTO:dreyablume@gmail.com
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