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DTSTART;TZID=America/Los_Angeles:20260515T110000
DTEND;TZID=America/Los_Angeles:20260515T193000
DTSTAMP:20260420T210610
CREATED:20260216T182640Z
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UID:44048-1778842800-1778873400@cascadia-training.com
SUMMARY:Mindfulness on Land and Water with Sea Kayaking
DESCRIPTION:Mindfulness on Land and Water with Sea Kayaking\nPresented by: Dr. Brenda Butterfield\, EdD\, MSW\, LMHC \nWhen: Friday\, May 15th\, 2026 | 11:00 AM – 7:30 PM\, Pacific Time\nWhere: Live in person at the ONE Center (7400 Gallagher Cove Road NW\, Olympia\, WA 98502)\nLodging Information: If you’d like to come the night before or stay over on Friday night after the workshop\, you can explore the lodging options provided by the ONE Center here. For questions about lodging\, please email the ONE Center at ournewexperiences@gmail.com\nContinuing Education Credit Hours: 6 CEs | $229.00\nThis workshop is also offered on Friday\, June 26th. MORE INFO & TO REGISTER >>>\nThis workshop is for colleagues ready to experience new ways of learning and growing in real time by bringing the practice of mindfulness outdoors\, on land\, and on water.  You’re invited to come to ONE\, a nature-based retreat center for health care professionals on the beautiful South Salish Sea outside Olympia\, WA. \nDuring this professional development workshop\, we will learn about mindfulness through experiential exercises. The first part of the day is in a lovely flower-filled Courtyard Garden and focused on learning what mindfulness is\, how it’s different from meditation\, and reviewing research supporting this practice.  We’ll discuss how stress plays a key role in illness and disease (physical and mental) and how to prevent and reduce illness for yourself and clients\, too. \nWe’ll share simple\, evidence-based practices to increase awareness and empower you to recognize and reduce stress in daily life. You’ll learn breathwork to effectively pull the rip cord on your parasympathetic nervous system parachute to bring yourself back to center whenever and wherever stress shows up.  We’ll help you develop the language of mindfulness and explore ways of integrating these practices into your work with clients. \nAfter lunch\, participants will head to beautiful Gallagher Cove for sea kayaking 101 skills training. You’ll learn about mindful kayaking\, an invitation to practice non-striving on the water.  “There is no place to go\, and no place be. This is it\, right here\, right now.” On the water\, we’ll field-test our mindful skills for stress/anxiety management and practice responding in ways that regulate our mind\, emotions\, body\, and behavior. By paying attention in a particular way\, on purpose\, in the present moment\, we’ll learn how to navigate the stress and anxiety of “unpleasant” emotions\, body sensations\, and distorted thinking by choosing new ways of being through the practice of mindfulness.  This will be guided in a spirit of play to cultivate mindfulness by noticing the awe and wonder of beauty all around us in nature\, in community with colleagues. Ultimately\, noticing the pleasant is a mindful practice that serves us very well. \nWhether you’re an avid paddler or have no experience but feel called by the South Salish Sea\, join us in this learning and beauty. Gallagher Cove at The ONE Center is a shallow\, protected\, remarkably beautiful place for brand new paddlers. We’ll provide thorough safety instruction and all the equipment needed (sea kayak\, paddle\, and PDF).  You’re invited to arrive Thursday evening and/or stay over Friday night to camp on the land or stay in one of our cozy cabins to really drop in and enjoy mindfulness on land and water.If you’d like to come the night before or stay over on Friday night after the workshop\, you can explore the lodging options provided by the ONE Center here. For questions about lodging\, please email the ONE Center at ournewexperiences@gmail.com. \nWorkshop Objectives:\nIn this workshop\, you will: \n\nUnderstand the research-based benefits of integrating Mindfulness-Based Interventions (MBI) in clinical practice.\nLearn what mindfulness is and how to practice it for yourself so you can teach your clients.\nExplore the language\, concepts\, and phenomena of mindfulness.\nLearn about the mind/body relationship between chronic stress (CBT Thinking Errors) and health (depression/anxiety/panic attacks)\, enabling you to explain the Autonomic\, Sympathetic\, and Parasympathetic Nervous System to clients.\nLearn simple\, accessible practices to recognize stress responses and activate the parasympathetic nervous system.\nLearn emotional regulation skills through mindfulness practice.\n\nREGISTER HERE\n  \n 
URL:https://cascadia-training.com/course/mindfulness-on-land-and-water-may-2026/
LOCATION:ONE-Olympia\, 7400 Gallagher Cove Road NW\, Olympia\, WA\, 98502\, United States
ORGANIZER;CN="Dr. Brenda Butterfield%2C EdD%2C MSW%2C LMHC":MAILTO:ournewexperiences@gmail.com
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20260626T110000
DTEND;TZID=America/Los_Angeles:20260626T193000
DTSTAMP:20260420T210610
CREATED:20260226T201032Z
LAST-MODIFIED:20260226T220841Z
UID:44104-1782471600-1782502200@cascadia-training.com
SUMMARY:Mindfulness on Land and Water with Sea Kayaking
DESCRIPTION:Mindfulness on Land and Water with Sea Kayaking\nPresented by: Dr. Brenda Butterfield\, EdD\, MSW\, LMHC \nWhen: Friday\, June 26th\, 2026 | 11:00 AM – 7:30 PM\, Pacific Time\nWhere: Live in person at the ONE Center (7400 Gallagher Cove Road NW\, Olympia\, WA 98502)\nLodging Information: If you’d like to come the night before or stay over on Friday night after the workshop\, you can explore the lodging options provided by the ONE Center here. For questions about lodging\, please email the ONE Center at ournewexperiences@gmail.com\nContinuing Education Credit Hours: 6 CEs | $229.00\nThis workshop is also offered on Friday\, May 15th\, 2026. MORE INFO & TO REGISTER >>>\nThis workshop is for colleagues ready to experience new ways of learning and growing in real time by bringing the practice of mindfulness outdoors\, on land\, and on water.  You’re invited to come to ONE\, a nature-based retreat center for health care professionals on the beautiful South Salish Sea outside Olympia\, WA. \nDuring this professional development workshop\, we will learn about mindfulness through experiential exercises. The first part of the day is in a lovely flower-filled Courtyard Garden and focused on learning what mindfulness is\, how it’s different from meditation\, and reviewing research supporting this practice.  We’ll discuss how stress plays a key role in illness and disease (physical and mental) and how to prevent and reduce illness for yourself and clients\, too. \nWe’ll share simple\, evidence-based practices to increase awareness and empower you to recognize and reduce stress in daily life. You’ll learn breathwork to effectively pull the rip cord on your parasympathetic nervous system parachute to bring yourself back to center whenever and wherever stress shows up.  We’ll help you develop the language of mindfulness and explore ways of integrating these practices into your work with clients. \nAfter lunch\, participants will head to beautiful Gallagher Cove for sea kayaking 101 skills training. You’ll learn about mindful kayaking\, an invitation to practice non-striving on the water.  “There is no place to go\, and no place be. This is it\, right here\, right now.” On the water\, we’ll field-test our mindful skills for stress/anxiety management and practice responding in ways that regulate our mind\, emotions\, body\, and behavior. By paying attention in a particular way\, on purpose\, in the present moment\, we’ll learn how to navigate the stress and anxiety of “unpleasant” emotions\, body sensations\, and distorted thinking by choosing new ways of being through the practice of mindfulness.  This will be guided in a spirit of play to cultivate mindfulness by noticing the awe and wonder of beauty all around us in nature\, in community with colleagues. Ultimately\, noticing the pleasant is a mindful practice that serves us very well. \nWhether you’re an avid paddler or have no experience but feel called by the South Salish Sea\, join us in this learning and beauty. Gallagher Cove at The ONE Center is a shallow\, protected\, remarkably beautiful place for brand new paddlers. We’ll provide thorough safety instruction and all the equipment needed (sea kayak\, paddle\, and PDF).  You’re invited to arrive Thursday evening and/or stay over Friday night to camp on the land or stay in one of our cozy cabins to really drop in and enjoy mindfulness on land and water.If you’d like to come the night before or stay over on Friday night after the workshop\, you can explore the lodging options provided by the ONE Center here. For questions about lodging\, please email the ONE Center at ournewexperiences@gmail.com. \nWorkshop Objectives:\nIn this workshop\, you will: \n\nUnderstand the research-based benefits of integrating Mindfulness-Based Interventions (MBI) in clinical practice.\nLearn what mindfulness is and how to practice it for yourself so you can teach your clients.\nExplore the language\, concepts\, and phenomena of mindfulness.\nLearn about the mind/body relationship between chronic stress (CBT Thinking Errors) and health (depression/anxiety/panic attacks)\, enabling you to explain the Autonomic\, Sympathetic\, and Parasympathetic Nervous System to clients.\nLearn simple\, accessible practices to recognize stress responses and activate the parasympathetic nervous system.\nLearn emotional regulation skills through mindfulness practice.\n\nREGISTER HERE\n  \n 
URL:https://cascadia-training.com/course/mindfulness-on-land-and-water-june-2026/
LOCATION:ONE-Olympia\, 7400 Gallagher Cove Road NW\, Olympia\, WA\, 98502\, United States
ORGANIZER;CN="Dr. Brenda Butterfield%2C EdD%2C MSW%2C LMHC":MAILTO:ournewexperiences@gmail.com
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20260710T090000
DTEND;TZID=America/Los_Angeles:20260710T163000
DTSTAMP:20260420T210610
CREATED:20260226T202322Z
LAST-MODIFIED:20260226T202439Z
UID:44106-1783674000-1783701000@cascadia-training.com
SUMMARY:Mindfulness In Nature
DESCRIPTION:This workshop is an opportunity to tend to your own health and well-being AND earn CE credits!\nMindfulness In Nature\nPresented by: Dr. Brenda Butterfield\, EdD\, MSW\, LMHC \nWhen: Friday\, July 10th\, 2026 | 9:00 AM – 4:30 PM\, Pacific Time\nWhere: Live in person at the ONE Center (7400 Gallagher Cove Road NW\, Olympia\, WA 98502)\nLodging Information: If you’d like to come the night before or stay over on Friday night after the workshop\, you can explore the lodging options provided by the ONE Center here. For questions about lodging\, please email the ONE Center at ournewexperiences@gmail.com\nContinuing Education Credit Hours: 6 CEs | $199.00\nCome to ONE to explore and experience mindfulness in nature. This workshop is the confluence of mindfulness\, cognitive-based therapy\, and eco therapy\, creating an innovative paradigm for providing holistic\, client-centered care to support both client and clinician well-being.  Come\, learn about the Mindfulness Movement that continues to change lives worldwide by helping people wake up and discover new ways to live a more peaceful\, joy-filled\, and healthier life. This movement includes different clinical Mindfulness-Based Interventions (MBI’s) effective for helping people suffer less from insomnia\, chronic pain\, depression\, anxiety\, substance abuse\, suicidality\, and other painful conditions. \nWhile psychological interventions are typically knowledge-based and directed toward client change\, irrespective of the clinician’s health and well-being\, Mindfulness-Based Interventions (MBI’s) are different.  They require clinicians practice what they preach and teach from their practice. So\, let’s practice mindfulness together at the beautiful ONE Center on the South Salish Sea just outside Olympia\, WA.  ONE is a beautiful and special place created specifically for health care providers. And this day of learning is designed to support your health and well-being WHILE earning continuing education credits too! This workshop is retreat-style\, nature-based\, and experiential. We’ll be walking slowly for short distances\, pausing along the way in the forest and by the sea. This will allow participants to experience mindfulness by slowing down\, pausing\, and resting in moments of presence and awareness.  This supports deep learning through connection with oneself\, colleagues\, and the natural world. \nYou’ll learn about the research-based benefits of integrating MBI’s in clinical practice and what makes them unique from other interventions. You’ll develop an understanding of the autonomic\, sympathetic\, and parasympathetic nervous system so you can explain to clients the mind/body relationship to chronic stress (CBT thinking errors)\, mental health conditions (depression/anxiety/panic attacks)\, somatic symptoms\, and behavior patterns. Together\, we’ll practice simple breathing techniques to activate the parasympathetic nervous system to facilitate somatic\, cognitive\, and emotional regulation. You’ll learn research-supported simple practices you can teach clients to support their health and well-being\, while simultaneously supporting yours.  In addition\, we’ll explore questions including: What is mindfulness? What does it mean to BE mindful and to practice mindfulness?  What’s the difference between mindfulness and meditation? What does research suggest about integrating mindfulness in mental health care? \nWe hope you come\, explore\, and experience mindfulness in nature through invitations from the beautiful land\, gardens\, forest\, and waters of the South Salish Sea at The ONE Center. \nWorkshop Objectives:\nIn this workshop\, you will \n\nUnderstand the benefits of integrating MBI’s in clinical practice and the necessity to teach from one’s lived experience.\nLearn what mindfulness is and how to develop a daily practice for yourself and your clients.\nExplore the language\, concepts\, and phenomena of mindfulness.\nLearn about the mind/body relationship between chronic stress (CBT Thinking Errors) and health (depression/anxiety/panic attacks)\, enabling you to explain the Autonomic\, Sympathetic\, and Parasympathetic Nervous System to clients.\nPractice various breathing techniques to activate the parasympathetic nervous system and facilitate emotional regulation.\nLearn formal and informal mindfulness practices for therapeutic use with clients (guided meditation\, mindful walking\, walking meditation\, body scan\, mindful eating\, STOP method\, etc.)\nBecome familiar with how to explain the relationship between CBT thinking errors and mindfulness to provide more holistic care to clients.\n\nREGISTER HERE\n  \n 
URL:https://cascadia-training.com/course/mindfulness-in-nature-july-2026/
LOCATION:ONE-Olympia\, 7400 Gallagher Cove Road NW\, Olympia\, WA\, 98502\, United States
ORGANIZER;CN="Dr. Brenda Butterfield%2C EdD%2C MSW%2C LMHC":MAILTO:ournewexperiences@gmail.com
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