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SUMMARY:Mindfulness on Land and Water with Sea Kayaking 2-Day Retreat
DESCRIPTION:Mindfulness on Land and Water with Sea Kayaking 2-Day Retreat\nPresented by: Dr. Brenda Butterfield\, EdD\, MSW\, LMHC \nWhen: Friday\, August 7th – Saturday\, August 8th\, 2026 | 10:00 AM – 4:00 PM\, Pacific Time\nWhere: Live in person at the ONE Center (7400 Gallagher Cove Road NW\, Olympia\, WA 98502)\nLODGING INFORMATION: We invite you to spend the night on either Thursday or Friday\, or both.\n\n\nCamping for $40/night is available\, as is the Sweet Sauna House for $90/night (the Sweet Sauna House sleeps two – would be great for two friends/colleagues to share!).\n\n\n$40 covers dinner and campfire w/smores on Friday night and breakfast on Saturday morning (Gluten-free\, vegetarian\, dairy-free provided).\n\n\nWhen you register\, you can choose a lodging option or join us just for the day on Friday and Saturday.\n\n\nFor any questions regarding lodging and/or food\, please email the ONE Center at ournewexperiences@gmail.com.\n\n\nContinuing Education Credit Hours: 12 CEs | $398.00 for workshop alone; $478.00 for camping one night and meals; $518.00 for camping two nights and meals; $618.00 for overnight in the sweet sauna house for two nights and meals.\nThis retreat is for colleagues ready to experience new ways of learning and healing in the present moment by taking the practice of mindfulness into the forest and onto the water. You’re invited to ONE\, a nature-based retreat center for health care professionals\, on the beautiful South Salish Sea outside Olympia\, WA. This unique professional development retreat is the confluence of mindfulness\, cognitive-behavioral therapy\, and ecotherapy\, offering an avenue to experience nature’s powerful healing. Day one of the retreat is about learning how chronic stress undermines health and well-being\, often leading to mental health conditions like panic disorder\, depression\, and anxiety. You’ll learn how to identify “indicator lights” of chronic stress for yourself and clients and then experience simple\, nature-based mindfulness practices designed to relax\, center\, and deeply ground oneself in the present moment through the portals of our senses. You’ll learn why and how to use these nature-based mindfulness interventions in your daily life and practice teaching them to clients as well. \nOutside in nature\, through discussion and shared resources\, you’ll learn how stress plays a key role in illness and disease (physical and mental) and how to identify stress reactions in your body\, mind\, and soul. In the forest\, gardens\, and meadows at ONE\, we’ll teach you simple\, research-based ways to decrease symptoms of stress\, depression\, and anxiety and prevent panic attacks.  You’ll learn how to pull the ripcord on your parasympathetic nervous system parachute\, to bring yourself back to center whenever and wherever stress shows up. Participants will learn diaphragmatic breathing to calm the body and improve neurological processing. This facilitates emotional regulation\, enhances immune function\, and improves sleep quality. We’ll help you develop the language of mindfulness and ecotherapy and explore ways of integrating these practices into your work with clients. In the evening\, we’ll share dinner and enjoy the breathtaking beauty of the land and water in the good company of colleagues – all to be topped off with an evening campfire and s’mores. \nAfter a nourishing breakfast on Day Two of the retreat\, we’ll head to beautiful Gallagher Cove for sea kayaking 101 skills training. Leaders will teach you mindful kayaking and invite you to practice non-striving on the water. “There is no place to go\, and no place be. This is it\, right here\, right now.” Together\, we’ll enjoy a slow\, gentle paddle while “field testing” newfound stress-management skills. By paying attention in a particular way\, on purpose\, in the present moment\, participants will learn how to navigate the stress of unpleasant emotions\, body sensations\, and distorted thinking by choosing new ways of being through the practice of mindfulness. You will be guided in the spirit of fun to cultivate mindfulness by noticing the awe and wonder of beauty in the surrounding nature and in the community of your colleagues. Ultimately\, noticing the pleasant is a practice that serves us very well. Following lunch (bring your own)\, we’ll have time to process the lived experiences of mindfulness on water and explore ways to integrate and expand the practice of mindfulness and eco therapy into clinical work with clients. The day will end with a closing ceremony with tea made from gifts from the land at ONE. \nWhether you’re new to mindfulness and eco therapy or have years of experience\, you’re welcome at ONE. Whether you’re an avid paddler or have no experience but feel called from the South Salish Sea\, come join us. Beautiful Gallagher Cove is a protected\, shallow place to learn kayaking. We’ll provide thorough instruction focused on safety\, along with all the equipment needed (sea kayak\, personal flotation device\, paddle). We invite you to camp on the land before and/or after the workshop to really drop in and enjoy mindfulness on land and water. \n Workshop Objectives: \nIn this workshop\, you will \n\nLearn what mindfulness is and how to practice it for yourself so you can teach your clients.\nUnderstand the research-based benefits of integrating Mindfulness-Based Interventions (MBI) in clinical practice.\nUnderstand the research-based benefits of integrating nature therapy in clinical practice.\nExplore the language\, concepts\, and phenomena of mindfulness and nature therapy.\nLearn about the Autonomic Nervous System and the important functions of both the Sympathetic and Parasympathetic responses.\nLearn ways to experience and teach diaphragmatic breathing.\nLearn how to connect the dots between CBT thinking errors and the Autonomic Nervous System.\nUnderstand the mind/body relationship between chronic stress & mental health conditions\, including stress/depression/anxiety/panic attacks\nLearn common symptoms of stress reactions (behavioral\, cognitive\, emotional\, and physical)\nLearn simple nature-based mindfulness practices to activate the parasympathetic nervous system.\nLearn emotional regulation skills.\nLearn ways to integrate mindfulness in nature into clinical practice.\n\nREGISTER HERE\n  \n 
URL:https://cascadia-training.com/course/mindfulness-on-land-and-water-2-day-retreat-august-2026/
LOCATION:ONE-Olympia\, 7400 Gallagher Cove Road NW\, Olympia\, WA\, 98502\, United States
ORGANIZER;CN="Dr. Brenda Butterfield%2C EdD%2C MSW%2C LMHC":MAILTO:ournewexperiences@gmail.com
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DTSTART;TZID=America/Los_Angeles:20260814T090000
DTEND;TZID=America/Los_Angeles:20260814T163000
DTSTAMP:20260403T121510
CREATED:20260226T213824Z
LAST-MODIFIED:20260226T220431Z
UID:44112-1786698000-1786725000@cascadia-training.com
SUMMARY:Ethics of Simple Self-Care in Nature – Day 1
DESCRIPTION:Law & Ethics CEs!\nEthics of Simple Self-Care in Nature – Day 1\nPresented by: Dr. Brenda Butterfield\, EdD\, MSW\, LMHC \nWhen: Friday\, August 14th\, 2026 | 9:00 AM – 4:30 PM\, Pacific Time\nWhere: Live in person at the ONE Center (7400 Gallagher Cove Road NW\, Olympia\, WA 98502)\nLodging Information: If you’d like to come the night before or stay over on Friday night after the workshop\, you can explore the lodging options provided by the ONE Center here. For questions about lodging\, please email the ONE Center at ournewexperiences@gmail.com\nContinuing Education Credit Hours: 6 Law & Ethics CEs | $199.00\nThis workshop is offered several times throughout 2026. All of the sessions are as follows:\n\n\nFriday\, April 24th\, 2026 MORE INFO >>>\n\n\nFriday\, June 19th\, 2026 MORE INFO >>>\n\n\nFriday\, August 14th\, 2026 MORE INFO >>>\n\n\nFriday\, September 11th\, 2026 MORE INFO >>>\n\n\nFriday\, October 16th\, 2026 MORE INFO >>>\n\n\nWe’re eager to welcome you to the beautiful ONE Center on the South Salish Sea for a day of simple self-care in nature. 2026 is our sixth year providing this monthly workshop to colleagues from WA\, OR\, MT\, and beyond. During this nature-based workshop\, you have full permission to slow down\, rest\, and tend to your own health and well-being WHILE earning ethics credits. \nAll codes of ethics have been revised to include the ethical imperative to practice self-care. These ethical guidelines give us permission to do just that through professional development. We’ll review ethical codes and explore research findings indicating how and why the therapist’s psychological health and well-being directly relate to treatment outcomes for clients.  Indeed\, how we show up matters. Therefore\, finding ways to practice caring for oneself is not only a personal responsibility and a gift to oneself\, but also an ethical obligation. \nThis is a unique retreat-style\, experiential workshop with invitations to practice simple self-care inspired by Japan’s shinrin-yoku. Brenda is a mindfulness-based therapist\, a certified Eco Therapist\, and a certified Forest Therapy Guide. She’s been teaching clients and colleagues how to lean into mindfulness in nature for health and well-being since founding The ONE Center in 2020. \nWith Brenda’s guidance\, we’ll walk short distances through the forest and by the sea\, sit spotting along the way while learning simple\, evidence-based self-care practices to use anytime\, anyplace.  Colleagues have come multiple times\, sharing they feel increasingly grounded and connected to their body\, mind\, and soul as the day unfolds.  This deep learning is inspiring and supports ethical work by encouraging the continued use of simple self-care practices at home and at work. When our nervous system is settled\, we are emotionally regulated and can help our clients feel more embodied\, at ease\, and connected to others\, too. \nWithout ongoing self-care\, providing mental health care can deplete and exhaust us\, leading to burnout\, compassion fatigue\, and secondary vicarious trauma. Added stress from the global polycrisis (social\, political\, racial\, financial\, environmental\, etc.) can result in feeling overwhelmed\, isolated\, and hopeless. And yet\, we must show up to provide care for so many who are suffering. If this resonates with you\, know that you are not alone.  Each summer\, we find solace in a community of colleagues\, in nature\, bearing witness and tending to the pain for healing. This is the mindful way.  We hope you come to ONE\, a sanctuary created specifically for those of us providing care to others\, for a gentle landing and a warm welcome.  We got your back… we’re here for you. \nWORKSHOP OBJECTIVES\nIn this workshop\, you will \n\nExplore experientially a variety of ways to practice simple self-care\nLearn about ethical implications for practicing self-care\nUnderstand research correlating clinician health and well-being to treatment outcomes for clients\nAssess your current overall health and well-being\nAssess your professional quality of life\nIdentify lifestyle choices that are supportive or undermine health and well-being\nDevelop a realistic action plan for improved health and well-being\n\nWhat attendees of this workshop are saying: \n“The beautiful time in nature and SLOWING DOWN! Thank you for curating a safe and nourishing environment to just BE.” \n“Where to start! I enjoyed the land! The atmosphere of acceptance and compassion. The experiential approach. The connection to ethics. The opportunities to connect with ourselves and peers. The worksheets for reflection and self-assessment. I loved everything!” \n“The beautiful and nurturing environment allowed everyone to feel safe and be vulnerable. I admire the bravery and ability of the other attendees to open up and share their experiences\, struggles\, and challenges. It helps us all feel less alone.” \n“This workshop – and the ONE Center – is truly a gift that every mental health professional should give themselves! Hands down\, this is the best continuing education workshop I’ve ever attended.” \nREGISTER HERE\n  \n 
URL:https://cascadia-training.com/course/ethics-of-simple-self-care-in-nature-day-1-august-2026/
LOCATION:ONE-Olympia\, 7400 Gallagher Cove Road NW\, Olympia\, WA\, 98502\, United States
CATEGORIES:Ethics
ORGANIZER;CN="Dr. Brenda Butterfield%2C EdD%2C MSW%2C LMHC":MAILTO:ournewexperiences@gmail.com
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DTSTART;TZID=America/Los_Angeles:20260828T093000
DTEND;TZID=America/Los_Angeles:20260828T170000
DTSTAMP:20260403T121510
CREATED:20260311T174427Z
LAST-MODIFIED:20260311T174427Z
UID:44214-1787909400-1787936400@cascadia-training.com
SUMMARY:Nature Therapy Part II: Advanced Applications of Nature-Based Therapy and Eco-Therapy
DESCRIPTION:Nature Therapy Part II: Advanced Applications of Nature-Based Therapy and Eco-Therapy\nPresented by: Becky Robbins\, MA\, LMHC\, CEAT\, CYT\, NBT \nWhen: Friday\, August 28th\, 2026 | 9:30 AM – 5:00 PM\, Pacific Time\nWhere: Live\, In-Person event at Shoreline Center – at 12pm\, we will break for an hour lunch\, and will then reconvene at Hamlin Park\, located at 16006 15th Ave NE\, Shoreline\, WA\, at 1:00 for the remainder of the workshop\, which will be outdoors.\nContinuing Education Credit Hours (NBCC and NASW-WA Approved): 6 CEs | $190.00\nThis workshop is a continuation of the workshop\, “Introduction to Nature-based Therapy: More Than a Walk in the Park.” \nWhether you already have a foundational understanding of nature-based therapy or eco-therapy from taking the introductory course with Becky or elsewhere\, this Advanced Applications of Nature-Based and Eco-Therapy workshop offers participants the opportunity for a deep dive into the concepts and application of nature-based therapy (NBT) and eco-therapy (ET) techniques. This day-long course is designed for therapists who want to deepen their skills and understanding. \nThis brand-new workshop offers an in-depth exploration of ecological\, biopsychosocial\, and somatic theories\, including biophilia\, ecopsychology\, polyvagal theory\, mindfulness-based approaches\, and Jungian theory\, among others\, as well as practical strategies for integrating them into your clinical practice. Through experiential exercises\, interactive lectures\, and case discussions\, you’ll gain tools to: \n\nApply advanced interventions\,\nLearn scales and measurements for tracking progress and efficacy\,\nNavigate ethical and cultural considerations\,\nChoose appropriate approaches for specific issues and diagnosis\, and\nEnhance outcomes for both clients and yourself by engaging nature as co-therapist.\n\nObjectives:\n\nExplore advanced ecological and psychological theories.\nPractice nature-based somatic and expressive arts interventions with intention and mindfulness.\nAddress cultural and ecological diversity with sensitivity and integrity.\nIntegrate NBT and ET with numerous trauma-informed\, client-centered approaches.\nUnderstand evidence-based scales and measures that apply to outdoor therapy.\nAdvance your understanding of treatment appropriateness with case studies.\n\nIndoor and Outdoor Sessions\nThis workshop will be divided into an indoor morning session and an outdoor afternoon session\, separated by the lunch hour. The morning session will include lectures\, dyad/triad work\, and discussion. The afternoon session will include advanced topics and experientials\, working with case studies and role-playing\, as well as a discussion on crisis management. \nREGISTER HERE
URL:https://cascadia-training.com/course/nature-therapy-part-ii-august-2026/
LOCATION:Shoreline Center\, 18560 1st Ave NE\, Shoreline\, WA\, 98155\, United States
ORGANIZER;CN="Becky Robbins%2C MA%2C LMHC%2C CEAT%2C CYT%2C NBT (she/her)":MAILTO:becky@innerphoenix.net
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