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DTSTART;TZID=America/Los_Angeles:20261012T183000
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UID:44490-1791829800-1796072400@cascadia-training.com
SUMMARY:Mindfulness-Based Stress Reduction Fall 2026 Series
DESCRIPTION:This workshop series is offered by the ONE Center. Please reach out to Brenda with any questions: ournewexperiences@gmail.com.\nRegistration closes on October 5th. REGISTER HERE >>>\nMindfulness-Based Stress Reduction Fall 2026 Series\nPresented by Dr. Brenda Butterfield\, EdD\, MSW\, LMHC \nWhen: The Fall 2026 MBSR series will meet for 8 weeks on Monday evenings either in person or online from 6:30 PM – 9:00 PM Pacific Time from Monday\, October 12th through Monday\, November 30th\, 2026. Registration closes on October 5th. \nWhere: Live in person at the ONE Center or live via Zoom. \nContinuing Education Credit Hours: Professionals can earn up to 26 Continuing Education Credits for an additional $75 (therapists\, counselors\, social workers\, RNs\, CDPs\, NDs\, translators\, and WA court interpreters) | Cost: $395.00 plus taxes & fees for NO CEs; $470.00 plus taxes & fees for 26 CEs\n“I’m ready to be done worrying and feeling stressed out all the time.” \n“I want more peace of mind.” \n“I suffer from chronic pain\, and I want to learn how to manage it better.” \nIf any of these sound familiar\, you may be ready for Mindfulness-Based Stress Reduction (MBSR). This scientifically proven program\, developed by Jon Kabat-Zinn\, PhD\, has been shown to reduce stress\, decrease chronic pain\, and increase personal well-being. \nThe next MBSR series will meet for 8 weeks on Monday evenings both in person and online from 6:30 – 9:00 PM Pacific Standard Time. Fall class dates are October 12 through November 30. \nEmail Brenda at ournewexperiences@gmail.com for more information. \nAbout the MBSR Course\nIn this 8-week MBSR course\, you’ll practice techniques and develop skills based on the latest neuroscience to effectively manage and reduce stress. Research findings indicate that when practiced regularly\, skills developed in this course can literally rewire the brain\, resulting in improved health and overall well-being. \nRoutinely living life on autopilot\, being unaware of how stressed out we are\, does not serve us well. Our body\, mind\, and soul pay an increasingly high price\, indicated by symptoms of compromised physical\, mental\, emotional\, and psychological health. \nScientifically-proven benefits of MBSR include:\n\n\nLowered stress levels \n\n\nReduced chronic pain (back pain\, headaches\, hypertension\, etc.) \n\n\nDecreased worry\, anxiety\, and depression \n\n\nFewer sleep problems \n\n\nImproved emotional regulation \n\n\nSharpened mental focus and enhanced attention \n\n\nImproved immune system functioning \n\n\nHelp with life-threatening medical illnesses \n\n\nMore satisfying relationships \n\n\nBetter ability to cope with grief and loss \n\n\nSupport for recovery from substance abuse \n\n\nIncreased joy\, resilience\, and compassion \n\n\nIn the MBSR course\, you will learn meditation practices to develop mindfulness\, also referred to as present-moment awareness.  Through instruction and daily practice\, you will develop the capacity to notice when you’re stressed out and learn skills to take better care of yourself\, minimize the negative effects of stress in the moment\, and experience greater well-being. \nThe MBSR class offers instruction in:\n\n\nmindfulness meditation (sitting and walking) \n\n\nmindfulness practices for daily life \n\n\nbody awareness \n\n\nmindful yoga \n\n\nself-reflective inquiry \n\n\n​You’ll be supported throughout the program to develop your own mindfulness practice to sustain you long after this class ends. \nMBSR Course Details\nSessions: This class consists of 8 class sessions\, a 6-hour retreat\, and daily home practices. Instruction materials for the class are emailed or sent via US Post. \nFEE & REGISTRATION\nTuition for the class is: \n$395 +tax and fees. \n$470 with CE +tax and fees. \nProfessionals can earn up to 26 Continuing Education Credits for an additional $75 CE Credits (therapists\, counselors\, social workers\, RNs\, CDPs\, NDs\, translators\, and WA court interpreters). \nREGISTER HERE\n  \n  \n 
URL:https://cascadia-training.com/course/mindfulness-based-stress-reduction-fall-2026-series/
LOCATION:ONE-Olympia\, 7400 Gallagher Cove Road NW\, Olympia\, WA\, 98502\, United States
ORGANIZER;CN="Dr. Brenda Butterfield%2C EdD%2C MSW%2C LMHC":MAILTO:ournewexperiences@gmail.com
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DTSTART;TZID=America/Los_Angeles:20261030T090000
DTEND;TZID=America/Los_Angeles:20261030T163000
DTSTAMP:20260311T182631Z
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UID:44219-1793350800-1793377800@cascadia-training.com
SUMMARY:Attachment and the Neurobiology of Relationships
DESCRIPTION:Attachment and the Neurobiology of Relationships\nPresented by: Kristie Baber\, MSW\, LICSW\, CCTP\nWhen: Friday\, October 30th\, 2026 | 9:00 am – 4:30 pm Pacific Time\nWhere: Live on Zoom. You will receive your Zoom link/invitation the week of the event.\nContinuing Education Credit Hours (NBCC and NASW-WA Approved): 6 CEs | $190.00 \nThis continuing education workshop focuses on one of the most critical components in mental health\, social development\, and therapeutic intervention across our lifespan – attachment. \nThis class will demonstrate that attachment is a journey\, rather than the predetermined lifelong limitation a jaded clinical view might indicate. It typifies the astounding adaptability and hope inherent in humans – the reasons we believe in our work as therapists. \nThis workshop will give therapists and other helping professionals working with all age populations an understanding of attachment theory\, patterns\, and clinical presentations\, as well as practical tools to create sustainable and effective therapeutic change. We will explore how attachment develops and evolves across a lifespan\, influencing all of our relationships. Teaching modalities will include a mix of clinical discussion\, lecture with clinical examples\, video illustrations\, and individual/group case exercises. \nWorkshop Objectives:\n\nIdentify key factors that impact and influence our baseline neurobiology such as brain development\, memory systems\, and trauma.\nUnderstand attachment theory\, as well as attachment patterns and clinical presentations.\nLearn the various ways attachment styles impact our lives and all types of relationships.\nRecognize attachment as one of core components in the therapeutic relationship.\nDiscuss attachment-based therapies for children\, adolescents\, adults\, and couples.\n\nREGISTER HERE
URL:https://cascadia-training.com/course/attachment-and-the-neurobiology-of-relationships-october-2026/
LOCATION:Zoom
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